Bay leaves are commonly found in biryani ,pulao ,soups and most of Indian dishes.
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Benefits
*Enhance our heart health
*Hepls in improving digestion
- Responsible for improving insulin function, very good herb for diabetes.
- Lower the level of stress hormone in body
- Has anti -inflammatory properties.
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.It also has prence of vitamin A and C along with floic acid and has minerals .
And very effective herb for pcod .
Pcod person can take this by soaking bay leaf at night and drink that water in morning on empty stomach.
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