when you ‘re craving lot of food , or hungry always add volume in your food. .
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As in both pictures there is healthy food .
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Picture A only Almonds no doubt it is very healthy but it can not stastisfy ur hunger for longer time . As it is calorie dense.

Picture B Makhans +Almonds is also very healthy and nutritious . So here I didn’t roasted Makhans because it will increase its calorie to high.
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So here my idea is to add volume to your food so to statisfy your hunger for longer run.
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You can also add almonds in popcorns so as to increase volume to your food.

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#snacktime

#snackattack

#snackideas

#snackinghealthy

#makhana #fithealthyrecipes #eatingforhealth #eatrightfeelright #eatbetterbutnotless #nourishfrominside

BAY LEAF

Bay leaves are commonly found in biryani ,pulao ,soups and most of Indian dishes.

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Benefits

*Enhance our heart health
*Hepls in improving digestion

Responsible for improving insulin function, very good herb for diabetes.
Lower the level of stress hormone in body
Has anti -inflammatory properties.
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.It also has prence of vitamin A and C along with floic acid and has minerals .
And very effective herb for pcod .

Pcod person can take this by soaking bay leaf at night and drink that water in morning on empty stomach.
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bayleaf

bayleafmagic #healthyfood #spices #indianherb #spicesofindia #herbs #eathealthy #herbsandspices #nutritiontips #ayurveda #healthyfood

HEALTHY ALMOND COCONUT LADOO

Time to snack on something healthy or work as great post workout snack:

Almond Coconut laddoo 🥥
INGREDIENTS 👇👇 *ALMONDS APPROX (25UNITS) *JAGGERY (1 TEASPOON)
*GHEE (HALF TABLESPOON)
*CINNAMON POWDER (1 TEASPOON)
*FLAXSEED POWDER (1 TABLESPOON)
*COCONUT POWDER(4 TABLESPOON)
*SEEDLESS DATES (5OR 6 UNITS) METHOD ✍

DRY ROAST ALMONDS LET IT COOL DOWN FOR A MINUTE…NOW GRIND THE ALMONDS AND MAKE A FINE POWDER.

NOW IN A GRINDER ADD ALL OTHER INGREDIENTS TOO AND NOW IN A MIX GRINDER GRIND ALL THE INGREDIENTS FOR 4 TO 5 MINS
AND MAKE A SMALL LADOOS
ENJOY VEGAN AND GLUTEN FREE LADOOS😋